Calcula tu Zona de Potencia y Umbral de Lactato
you should drink ...... of water per day
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day
require | require |
require | |
Your body fat is ......
Description | Women | Men |
---|---|---|
Recommended amount: | 20-25% | 8-14% |
Adults in United States, average : | 22-25% | 15-19% |
Obese : | 30+% | 25+% |
Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
NACIMOS CON EL OBJETIVO DE AYUDAR A CUALQUIER PERSONA CON METAS EN SALUD Y RENDIMIENTO
GUILLERMO JOSÉ PEÑA PUJOLS // Entrenador de Running y Triatlón